Essential Oils: What They Are And What Are Their Uses And Benefits
Essential oils are not anymore something that is a taboo or bizarre as it is already commonly known and used by many.
All essential oils are actually sourced from the extracts of specific plants preserving its aromatic essence, scent and flavor as it goes through the process that even includes distillation or whatever is the procedure used for extracting, then combining with oils to make the final product. Essential oils can be used for many different purposes, and it can be administered to get its beneficial effect either by rubbing on the skin or inhaling through the nose or mouth.
There are about 90 different types of essential oils that can be found in the market, and each, according to studies and researches that each have health claims and benefit. The most commonly used essential oils for boosting energy and help with digestion is peppermint, to calm nerves and help with focus is sandalwood, and lavender to relieve stress.
To aid digestion, mood, headache lemon is used, Tea Tree is good for fighting infections and boost immunity, to reduce stress and improve skin conditions like eczema bergamot is used, then rose for improve mood and reduce anxiety Another is jasmine to help with depression, childbirth and libido, Ylang-Ylang that is perfect for treating headaches, nausea and skin conditions, chamomile that is for improving mood and relaxation.
There are many variations of essential oils that can be beneficial for you according to how you want to use it, it can be for aromatherapy as mentioned, home use in the likes of natural mosquito repellent or industrially to make cosmetics or preserve food. Now choosing the right essential oils will vary in the market so you have to check on some important points to ensure that you have the authentic and high-quality oils. You have to make sure that the essential oil is pure, and usually the botanical name of the plant is noted on the packaging, in quality that if possible have not gone through much distillation, and the reputation of the brand will also be a matter to look into as to how the oils are produced.
Make sure anyhow, that the type of essential oils that you will choose will be fitting and suitable for you, and know if you have any allergies with some common plants so that you can select the specific one that will have less or no side effects at all in any case of its use.
Be Careful in purchasing essential oils, and if possible purchase from a reputable seller and be wary of cheap ones as it may be an imitation and are not safe and can be harmful instead to your health.